Developing core stability has become the order of the day for anyone suffering back pain, hip trouble, poor posture, incontinence to name but a few problems. But what is it really, and why are exercises often not adequate in developing core stability?
I’ll be writing a series on this topic on my Sunyata Movement Studio Blog in anticipation of a workshop I’ll be teaching at the end of January: Awakening Your Core. Click the above link if you are interested in learning more about core stability — what it is, what it is not, and how to devleop it.
